🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 115.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 66.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swiss Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water, Whey, Almonds, Cream, Cultured Dextrose, Whey Protein Concentrate, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Raking Leaves | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds
Is Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds good for weight loss?
At 100 calories and 5g protein per serving, this could work as an occasional snack within a calorie-controlled diet, though the 8g fat means portions should stay modest. The protein content does provide some satiety, which can help with hunger management.
Is Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds a good snack for kids?
Yes, this makes a good snack for kids. The combination of cheese and almonds provides protein and healthy fats to support growth and development, and the almond coating adds a fun texture that appeals to children.
Is Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds suitable for people with lactose intolerance?
This isn't suitable—it's made from whole milk cheeses and whey, both significant sources of lactose.
What diets does Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds suit?
It works well for keto and low-carb diets given the 4g carbs and decent fat content. It's also appropriate for paleo diets since it's whole foods-based, though some paleo followers avoid dairy.
What does Swiss Almond Cheese Ball Cold Pack Cheese Spread Rolled in Almonds pair well with for a balanced meal?
Serve alongside fresh fruit like apples or grapes, whole grain crackers, or raw vegetables to balance out the richness and add fiber. This works as part of a small cheese and nut board for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
