🧪 Nutrition Facts
- Calories 379.4
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.2 mg
- Sodium 1060.2 mg
- Potassium 342.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.4 calories per serving (1 Serving (186.0g)), Turkey Breast Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (38.9% of calories). One thing to note: a single serving contains 1060.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ovengold Roasted Turkey Breast (turkey Breast, Water Contains Less than 1.5% of Salt, Sugar, Sodium Phosphate, Dextrose Coated with: Dextrose, Sea Salt, Honey Solids [refinery Syrup, Honey], Paprika, Spices, Onion, 2% or Less of Natural Flavors, Extractives of Paprika and Turmeric), Multigrain Ciabatta Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rolled Oats, Sourdough [water, Fermented Rye Flour], Cracked Rye, Wheat Bran, Vegetable Oil [canola Oil or Soybean Oil], Salt, Sugar, Yeast, Enriched Wheat Farina [wheat Farina, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Fermented Rye Flour [rye Flour, Watre, Yearst, Lactic Acid Bacteria], Malted Barley Extract, Wheat Gluten, Monoglycerides, Wheat Grains, Rye Grains, Oat Grains, Flax Seeds, Cultured Wheat Starch, Millet Seeds, Teff Seeds, Guar Gum), Longhorn Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color]), Green Leaf Lettuce).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Breast Sub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Breast Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.4 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 1060.2 mg | 46% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 31.0 g | 62% ✅ |
| Calcium | 199.0 mg | 15% |
| Iron | 3.0 mg | 17% |
| Potassium | 342.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Breast Sub accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.4 calories in Turkey Breast Sub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Rock Climbing (Ascending) | 47.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Breast Sub
Is Turkey Breast Sub good for weight loss?
This sub can fit into a weight loss plan thanks to its high protein content at 31g, which helps keep you satisfied. However, the sodium level of 1,060mg is quite high—about half your daily limit—which can contribute to water retention and make progress harder to track.
Is Turkey Breast Sub good for muscle building?
With 31g of protein per sub, this is a solid choice for muscle repair and recovery after workouts. The carbs and moderate calories provide energy to support your training.
Is Turkey Breast Sub good post-workout fuel?
This works well as post-workout fuel with a good balance of protein for muscle recovery and carbs to replenish glycogen stores. The 31g protein and 37g carbs hit the marks for recovery nutrition.
Is Turkey Breast Sub good fuel for endurance activities?
The carbs and calories provide energy for endurance activities, though the sodium content actually works in your favor here by helping with hydration and electrolyte balance during longer efforts.
What should I watch out for with Turkey Breast Sub?
The sodium content is the main concern at over 1,000mg per serving, which is substantial in a single meal. If you're sensitive to salt or monitoring sodium intake for health reasons, you may want to eat this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
