🧪 Nutrition Facts
- Calories 239.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.5 mg
- Sodium 149.3 mg
- Potassium 469.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 20.0 g
- Protein 10.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 320.0 mg
- Copper 0.4 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (237.0ml), Very Vanilla Original Balanced Nutritional Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.3% of calories), of which 20.0g are sugars. It provides a noteworthy 320.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Glucose Syrup, Sugar, Milk Protein Concentrate, and Less than 2% of Vegetable Oil (canola, High Oleic Sunflower, Corn), Vitamins and Minerals++, Soy Protein Isolate, Gum Acacia, Fructooligosaccharides, Inulin (from Chicory), Cellulose Gel and Gum, Salt, Soy Lecithin, Natural and Artificial Flavor, Carrageenan, Stevia Leaf Extract ++vitamins and Minerals: Magnesium Phosphate, Potassium Citrate, Potassium Chloride, Calcium Carbonate, Sodium Ascorbate, Choline Bitartrate, Calcium Phosphate, Ferrous Sulfate, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Vitamin a Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Vitamin K1, Chromium Chloride, Sodium Selenite, Biotin Sodium Molybdate, Vitamin D3, Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Very Vanilla Original Balanced Nutritional Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Very Vanilla Original Balanced Nutritional Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 149.3 mg | 6% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 10.0 g | 20% |
| Vitamin C | 30.1 mg | 33% |
| Calcium | 320.0 mg | 25% |
| Iron | 4.5 mg | 25% |
| Potassium | 469.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Very Vanilla Original Balanced Nutritional Drink accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Very Vanilla Original Balanced Nutritional Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (High Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Very Vanilla Original Balanced Nutritional Drink
Is Very Vanilla Original Balanced Nutritional Drink good for weight loss?
This drink contains 240 calories with 20g of sugar per serving, which is fairly high for a weight loss context. The 10g of protein and modest fiber content (0.9g) won't provide much satiety, so you'd likely feel hungry again soon after drinking it.
Is Very Vanilla Original Balanced Nutritional Drink good for muscle building?
The 10g of protein is modest for muscle building purposes—most people aiming to build muscle prefer sources with at least 20-30g per serving. Combined with 41g of carbs, it could work as part of a post-workout routine, but it's not optimized for this goal.
Is Very Vanilla Original Balanced Nutritional Drink good post-workout fuel?
The 41g of carbs and 10g of protein make this reasonably suitable for post-workout recovery, especially for lighter training sessions. The added carbs help replenish glycogen, though the high sugar content means the carbs are fast-acting rather than sustained.
Is Very Vanilla Original Balanced Nutritional Drink good fuel for endurance activities?
For endurance activities, the quick carbs from glucose syrup and sugar could provide fast energy during exercise. However, the 10g of protein is unnecessary for fuel during endurance activities, and the drink lacks electrolytes beyond minimal sodium to support hydration during long efforts.
What should I watch out for with Very Vanilla Original Balanced Nutritional Drink?
The 20g of added sugar per serving is the main concern here. That's about half the daily limit for many people, and the drink lacks adequate fiber to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
