🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 490.2 mg
- Potassium 240.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Classic Cheddar Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (67.3% of calories).
📝 Ingredients
Organic Pasta* (organic Wheat Flour), Organic Cheddar Cheese Blend* (organic Cheddar Cheese [cultured Organic Milk, Salt, Enzymes], Organic Nonfat Milk, Salt, Disodium Phosphate), Organic Corn Starch, Organic Cauliflower*, Organic Butter Blend* (organic Butter [organic Sweet Cream, Salt], Organic Nonfat Milk, Organic Cream), Sea Salt, Organic Sunflower Lecithin, Organic Sunflower Oil, Citric Acid, Organic Annatto Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Cheddar Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Cheddar Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 110.0 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Cheddar Macaroni & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Classic Cheddar Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Cheddar Macaroni & Cheese
Is Classic Cheddar Macaroni & Cheese good for weight loss?
This could work in a weight loss context if portion-controlled, since 220 calories per serving is moderate. However, with only 9g of protein and 2g of fiber, it's not particularly satiating, so you might find yourself hungry again soon after eating.
Is Classic Cheddar Macaroni & Cheese good for muscle building?
The 9g of protein per serving is on the lower side for muscle building goals. You'd need to pair this with additional protein sources or eat a larger portion to make a meaningful contribution to your daily protein intake.
Is Classic Cheddar Macaroni & Cheese good fuel for endurance activities?
The carbohydrate-to-protein ratio makes this decent pre-activity fuel, with 37g of carbs to fuel your workout. The 2g of fiber helps provide sustained energy, though you might want to pair it with additional protein for optimal performance.
How might Classic Cheddar Macaroni & Cheese affect blood sugar?
With 3g of added sugar and refined wheat pasta as the base, this will likely cause a moderate blood sugar spike. The 2g of fiber provides some buffer, but pairing it with vegetables or protein-rich foods would help minimize the glucose impact.
What should I watch out for with Classic Cheddar Macaroni & Cheese?
The sodium content at 490mg per serving is notable—if you eat multiple servings or add salt during cooking, you could easily exceed recommended limits. The carbs are also fairly high relative to the protein, which might cause energy crashes if eaten without other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
