🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 52.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Red Pepper Hommus Whipped is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (54.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non Gmo Chickpeas, Water, Non Gmo Whipped Sesame Tahini, Sweet Red Pepper, Whipped Garlic, Lemon Juice, Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Red Pepper Hommus Whipped. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Red Pepper Hommus Whipped — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Red Pepper Hommus Whipped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 52.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Red Pepper Hommus Whipped accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Sweet Red Pepper Hommus Whipped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 16 minutes per mile | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Red Pepper Hommus Whipped
Is Sweet Red Pepper Hommus Whipped good for weight loss?
This hummus is quite light at only 35 calories per serving, making it easy to incorporate into a calorie-controlled diet. The combination of 2g protein and 1g fiber helps provide satiety despite the small portion, so it can work well as a snack or appetizer for weight loss goals.
Is Sweet Red Pepper Hommus Whipped a good snack for kids?
Yes, sweet red pepper hummus is generally kid-friendly since it has mild flavors from the roasted pepper and lacks spicy heat. The creamy texture is also appealing to most children, though some may need to be introduced to tahini gradually.
What diets does Sweet Red Pepper Hommus Whipped suit?
It suits vegetarian, vegan, gluten-free, and whole-food-focused diets. The chickpea and tahini base also makes it appropriate for Mediterranean and plant-based eating patterns.
What does Sweet Red Pepper Hommus Whipped pair well with for a balanced meal?
Pair it with fresh vegetables like carrots, celery, and cucumber slices for added fiber and vitamins. It also works well with whole grain crackers, pita bread, or as a spread on toast to create a more complete snack with additional carbohydrates and texture.
How does Sweet Red Pepper Hommus Whipped fit into a balanced diet?
As a legume-based dip, this hummus provides plant protein and fiber along with beneficial compounds from chickpeas and sesame. It works best as part of a balanced meal when paired with vegetables or whole grains rather than eaten alone, since a single serving is quite small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
