🧪 Nutrition Facts
- Calories 200.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.7 mg
- Sodium 519.8 mg
- Potassium 53.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (77.0g)), Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (41.2% of calories).
📝 Ingredients
Sweet Rolls (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Liquid Sugar [sugar, Water], Butter [pasteurized Cream, Salt], Eggs, Contains Less than 2 % of Each of the Following: Potato Flour, Yeast, Whey, Nonfat Milk, Soy Flour, Salt, Degerminated Yellow Corn Flour, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Monocalcium Phosphate, Wheat Flour, Calcium Sulfate, Sodium Silicoaluminate, Ascorbic Acid Added as a Dough Conditioner, Ammonium Sulfate, Wheat Starch, Sorbitan Monostearate, Enzymes, Microcrystalline Cellulose, Calcium Silicate), Mesquite Turkey Breast (turkey Breast, Turkey Broth, Less than 2% Salt, Dextrose, Dried Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Virginia Ham (cured with Water, Dextrose, Salt, Contains 2% or Less of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring. Browned in Cottonseed Oil), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes & Annatto (color), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Datem, Microcrystalline Cellulose, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 12.0 g | 24% |
| Calcium | 139.4 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 53.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (High Intensity) | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray
Is Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray good for weight loss?
These sliders can fit into a weight loss plan since each one is relatively modest at 200 calories with a decent protein content of 12g. However, the 7g of sugar and refined carbs from the sweet roll add up quickly, so portion control matters—they're easy to overeat.
Is Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray good for muscle building?
With 12g of protein per slider from the ham, turkey, and cheese, this provides a meaningful contribution to muscle recovery and building, especially if paired with other protein sources throughout the day.
Is Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray good post-workout fuel?
The protein and carbohydrate combination here could work for post-workout recovery, though the carbs come mainly from added sugars rather than complex carbs, which isn't ideal for glycogen replenishment.
Is Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray heart-healthy?
The saturated fat at 4g per slider and high sodium content make this less than ideal for heart health, especially if you're monitoring these nutrients. The processed meats also contain sodium nitrite, which some people prefer to limit.
What should I watch out for with Virginia Ham and Cheddar, Mesquite Turkey and Provolone on Hawaiian Sweet Rolls Slider Party Tray?
The sodium content at nearly 520mg per slider is quite high, and these add up fast in a party setting. The sweet roll contributes significant added sugar and refined carbs with minimal fiber, which can cause blood sugar swings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
