🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.9 mg
- Sodium 170.3 mg
- Potassium 89.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (65.0g)), La La Lemon Zucchini Chia Grain-Free Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Almond Meal, Applesauce, *eggs, Zucchini, Dates, Cassava Flour, Chia Seeds, Baking Soda, Lemon Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for La La Lemon Zucchini Chia Grain-Free Muffins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about La La Lemon Zucchini Chia Grain-Free Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of La La Lemon Zucchini Chia Grain-Free Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La La Lemon Zucchini Chia Grain-Free Muffins accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in La La Lemon Zucchini Chia Grain-Free Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: La La Lemon Zucchini Chia Grain-Free Muffins
Is La La Lemon Zucchini Chia Grain-Free Muffins good for weight loss?
At 150 calories per muffin with 5g of protein and 3g of fiber, these can fit into a weight loss plan, especially if you're mindful of portions. The fiber and protein help with satiety, though the 8g of fat and 13g of carbs mean they're best enjoyed as part of a balanced meal rather than as frequent snacks.
Is La La Lemon Zucchini Chia Grain-Free Muffins a good snack for kids?
These are a decent option for kids, combining whole ingredients like zucchini, applesauce, and chia seeds with a familiar muffin format. Just keep in mind they contain eggs and have natural sugars from dates, so portion control still matters.
Is La La Lemon Zucchini Chia Grain-Free Muffins gluten-free?
Yes, these are gluten-free. They're made with almond meal and cassava flour instead of wheat, making them suitable for people avoiding gluten.
What diets does La La Lemon Zucchini Chia Grain-Free Muffins suit?
These work well for grain-free, paleo-friendly, and whole-food-focused diets. They're also suitable for most low-grain or lower-carb approaches, though the 13g of carbs per muffin means they're moderate rather than very low-carb.
What does La La Lemon Zucchini Chia Grain-Free Muffins pair well with for a balanced meal?
Pair these with Greek yogurt or cottage cheese for added protein and creaminess, or enjoy alongside a handful of nuts and fresh berries for a more complete snack. A warm cup of tea or coffee also complements the lemon flavor nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
