🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.9 mg
- Sodium 170.3 mg
- Potassium 139.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (65.0g)), Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, *cage-Free Eggs, Almond Flour, Blueberries, Coconut, Dates, Cassava Flour, Chia Seeds, Baking Soda, Vanilla Extract, Sea Salt, Freeze-Dried Banana Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 170.3 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kayaking | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins
Is Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins good for weight loss?
These muffins can fit into a weight loss plan since they're relatively modest at 160 calories per serving with decent protein and fiber to support satiety. However, the 10g of fat and 7g of sugar per muffin means portion control matters—they're best enjoyed as an occasional treat rather than a daily snack.
Is Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins a good snack for kids?
Kids typically enjoy these muffins—the banana and blueberry flavors are familiar favorites, and the naturally sweet profile from fruit and dates appeals to younger palates without added refined sugar.
Is Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins gluten-free?
Yes, these muffins are gluten-free. They use almond flour and cassava flour as grain bases instead of wheat flour, making them suitable for those avoiding gluten.
What diets does Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins suit?
These muffins work well for paleo, keto-friendly, grain-free, and dairy-free diets. They're also suitable for vegetarians given the cage-free eggs.
What does Banana Bam Bam Blueberry Banana Coconut Grain-Free Muffins pair well with for a balanced meal?
Pair these with Greek yogurt and a handful of nuts for a balanced breakfast or snack that adds protein and healthy fats. They also work nicely alongside a savory egg dish if you want to build a more substantial morning meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
