🧪 Nutrition Facts
- Calories 190.1
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 132.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (43.0g)), Blueberry Acai Granola Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (51.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Oats, Organic Coconut Oil, Organic Brown Rice Syrup, Organic Dates, Organic Bananas, Organic Oat Bran, Organic Brown Rice Flour, Organic Dried Blueberries, Organic Chia Seeds, Organic Tapioca Flour, Sea Salt, Organic Dried Acai Powder, Organic Flavor, Organic Guar Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Acai Granola Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Acai Granola Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 18.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 132.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Acai Granola Bites accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Blueberry Acai Granola Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Kayaking | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Acai Granola Bites
Is Blueberry Acai Granola Bites good for weight loss?
These bites are fairly calorie-dense at 190 calories per 43g serving, so portion control matters. The 3g of fiber and 3g of protein per serving provide some satiety, but the 9g of sugar means they're best enjoyed as an occasional treat rather than a daily snack if you're watching your weight.
Is Blueberry Acai Granola Bites heart-healthy?
The saturated fat content (6g per serving) is a consideration for heart health, though the ingredients include heart-friendly options like chia seeds and oats. The low sodium (115mg) is a positive factor.
Is Blueberry Acai Granola Bites gluten-free?
Yes, these bites are gluten-free—the recipe uses oats, brown rice flour, and tapioca flour rather than wheat flour.
What diets does Blueberry Acai Granola Bites suit?
These work well for vegan and paleo-friendly diets since they're made from whole plant-based ingredients with no animal products. They're also suitable for dairy-free eating plans.
What should I watch out for with Blueberry Acai Granola Bites?
Each bite contains 6g of saturated fat and 9g of sugar, which are substantial amounts in a small serving. If you have multiple bites, these numbers add up quickly, so be mindful of how many you eat at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
