🧪 Nutrition Facts
- Calories 99.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.1 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 38.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Mango Chunks contains 99.3 calories per serving (1 Serving (146.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Chunks.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Sugar Added Mango Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Mango Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Mango Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.3 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 38.0 mg | 42% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
No Sugar Added Mango Chunks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.3 calories in No Sugar Added Mango Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.1 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Running: 12 Minutes Per Mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Mango Chunks
Is No Sugar Added Mango Chunks good for weight loss?
At under 100 calories per serving, these mango chunks are reasonable for weight loss diets, though the 22g of sugar in one portion is substantial. The 3.1g of fiber helps slow digestion slightly, but you'd want to pair this with protein or fat to avoid rapid blood sugar spikes.
How might No Sugar Added Mango Chunks affect blood sugar?
The high natural sugar content will likely cause a noticeable blood sugar rise, though the fiber provides some moderation. If you have diabetes or are managing blood sugar, pairing these with protein or fat (like nuts or yogurt) can help reduce the spike.
What vitamins or minerals stand out in No Sugar Added Mango Chunks?
Vitamin C stands out at 38mg per serving, contributing meaningfully to daily needs. Potassium is present but modest at 140mg, so these aren't a significant source of that mineral.
What diets does No Sugar Added Mango Chunks suit?
These work well for balanced whole-food diets and can fit into many eating patterns. They're less suitable for low-carb, keto, or strict sugar-restricted diets due to the 25g carbs and 22g sugar per serving.
What should I watch out for with No Sugar Added Mango Chunks?
Despite the 'no sugar added' label, these chunks contain 22g of naturally occurring sugar per 146g serving. They're quite concentrated, so portion control matters—eating the whole package could mean a significant sugar intake, especially if you're limiting sugar for any reason.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
