🧪 Nutrition Facts
- Calories 115.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Toast Keto Cereal contains 115.5 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (38.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Catalina Flour (organic Pea Protein, Potato Fiber, Non-Gmo Corn Fiber, Chicory Fiber, Acacia Fiber, Guar Gum, Turmeric), Tapioca, Catalina Oil (organic High Oleic Sunflower Oil, Avocado Oil), Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Vitamin E, Monk Fruit, Cinnamon
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Toast Keto Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Toast Keto Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.5 kcal | 5.8% |
| Total Fat | 3.5 g | 4% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Toast Keto Cereal accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.5 calories in Cinnamon Toast Keto Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Snowboarding | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Toast Keto Cereal
Is Cinnamon Toast Keto Cereal good for weight loss?
At 115.5 calories per serving with 10g of protein and 6g of fiber, this cereal can support weight loss efforts. The high fiber and protein content helps you feel fuller longer, reducing overall calorie intake throughout the day.
Is Cinnamon Toast Keto Cereal good for muscle building?
With 10g of protein per 26g serving, this cereal provides a decent protein boost for muscle recovery and growth. However, you'd likely want to pair it with additional protein sources to meet typical muscle-building nutrition goals.
How does the fiber in Cinnamon Toast Keto Cereal support digestion?
The 6g of fiber per serving comes from multiple sources including potato fiber, corn fiber, chicory fiber, and acacia fiber. This diverse fiber blend supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria.
Is Cinnamon Toast Keto Cereal gluten-free?
Yes, this cereal is gluten-free. It's made with pea protein, tapioca, and corn fiber rather than wheat or other gluten-containing grains.
What diets does Cinnamon Toast Keto Cereal suit?
This cereal works well for ketogenic, low-carb, and high-fiber diets. With 11g of carbs and 6g of fiber per serving, it's designed specifically for keto followers while also suiting anyone prioritizing fiber intake and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
