🧪 Nutrition Facts
- Calories 30.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 152.5 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yellow Cling Sliced Peaches in Water is a very low-calorie food at 30.5 calories per serving (1 Serving (122.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yellow Cling Sliced Peaches in Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yellow Cling Sliced Peaches in Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.5 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 6.1 mg | 0% |
| Potassium | 152.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yellow Cling Sliced Peaches in Water accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.5 calories in Yellow Cling Sliced Peaches in Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Football | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yellow Cling Sliced Peaches in Water
Is Yellow Cling Sliced Peaches in Water good for weight loss?
These peaches are quite low in calories at about 30 per serving, making them suitable for weight loss diets. The 1g of fiber and 1g of protein provide a bit of satiety, though pairing them with protein-rich foods would make them more satisfying.
Is Yellow Cling Sliced Peaches in Water a good snack for kids?
Kids generally enjoy canned peaches for their sweet taste and soft texture. Since these contain sucralose rather than added sugar, they're a better choice for children's snacks without excessive sugar intake.
What diets does Yellow Cling Sliced Peaches in Water suit?
They work well for low-calorie, low-fat, and low-glycemic diets. People following vegan, vegetarian, keto-light, and diabetic-friendly diets can all enjoy them, though those monitoring carbs should note the 8g per serving.
What does Yellow Cling Sliced Peaches in Water pair well with for a balanced meal?
Combine them with Greek yogurt or cottage cheese for added protein and creaminess. They also work nicely over oatmeal, mixed into smoothies, or alongside nuts and seeds for a complete snack.
How does Yellow Cling Sliced Peaches in Water fit into a balanced diet?
Peaches contribute natural vitamins, minerals like potassium, and fiber to support digestive health and overall nutrition. Their minimal calories and fat make them an easy way to add fruit to meals without compromising calorie goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
