🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flavored Coatings (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Yogurt Powder [cultured Whey, Nonfat Milk], Whey Powder, Peanut Oil, Salt, Color Added [titanium Dioxide, Annatto, Vegetable Juice], Soy Lecithin - an Emulsifier, Vanilla, Natural Flavor), Raisins, Gum Acacia, Tapioca Dextrin, Citric Acid, Confectioner's Glaze.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Trampoline (Jumping) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins
Is Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins good for weight loss?
These yogurt-covered raisins are calorie-dense at about 430 calories per ounce, making them easy to overconsume. While they do contain some fiber and protein, the 12g of sugar per serving and minimal nutritional density make them a less ideal choice if you're focused on weight loss.
Is Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins a good snack for kids?
Kids typically enjoy the sweet taste and chewy texture, and the small 21g serving size is portion-appropriate. Just be aware that at 12g of sugar per serving, these are more of an occasional treat than a regular snack option.
Is Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins suitable for people with lactose intolerance?
This product contains nonfat dry milk, yogurt powder, and whey powder, so it's not suitable for people with lactose intolerance.
Is Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins gluten-free?
The ingredient list doesn't indicate any gluten-containing ingredients, though the product may have been processed in a facility that handles gluten—you'd want to check the packaging for allergen warnings.
What diets does Peanut Butter & Strawberry Coating Flavored Yogurt Covered Raisins suit?
These work reasonably well for vegan diets if dairy-free options are important, though they're not vegan themselves. They're also compatible with ketogenic diets in very small portions, though the sugar content makes them suboptimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
