🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 110.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate & Peanut Butter Yogurt Covered Raisins contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.3% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flavored Coating (sugar, Palm Kernel Oil, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Cocoa Powder, Nonfat Dry Milk, Whey Powder, Yogurt Powder [cultured Whey and Nonfat Milk], Peanut Oil, Salt, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor), Raisins, Gum Acacia, Tapioca Dextrin, Confectioner's Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Peanut Butter Yogurt Covered Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Peanut Butter Yogurt Covered Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Peanut Butter Yogurt Covered Raisins accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Chocolate & Peanut Butter Yogurt Covered Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Step Aerobics | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Peanut Butter Yogurt Covered Raisins
Is Chocolate & Peanut Butter Yogurt Covered Raisins good for weight loss?
These raisins are calorie-dense at 90 calories per 21g serving, with 12g of sugar and minimal protein to keep you satisfied. They're better enjoyed as an occasional treat than as a regular snack if weight loss is your goal.
Is Chocolate & Peanut Butter Yogurt Covered Raisins a good snack for kids?
Kids typically enjoy the chocolate and peanut butter flavor combination, and the small raisin size is easy to eat. However, the 12g of sugar per serving is substantial, so portion control matters for dental health and overall sugar intake.
Is Chocolate & Peanut Butter Yogurt Covered Raisins suitable for people with lactose intolerance?
The yogurt coating contains nonfat dry milk and whey powder, making this unsuitable for people with lactose intolerance. Those with dairy sensitivity should avoid this product.
Is Chocolate & Peanut Butter Yogurt Covered Raisins gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though the product lacks a gluten-free certification label mentioned in the data.
What diets does Chocolate & Peanut Butter Yogurt Covered Raisins suit?
These work for omnivorous diets and can fit into flexitarian approaches. They're not suitable for vegan, dairy-free, or strict keto diets due to the yogurt coating and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
