🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.6 mg
- Potassium 474.3 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 84.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Spinach Leaves is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Spinach Leaves. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Spinach Leaves — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Spinach Leaves contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 64.6 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% |
| Calcium | 84.2 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 474.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Spinach Leaves accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Tender Spinach Leaves? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Stationary Bike (Low Intensity) | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Spinach Leaves
Is Tender Spinach Leaves good for weight loss?
At less than 25 calories per serving, spinach is excellent for weight loss. The 2g of fiber and protein help you feel satisfied without contributing significant calories, making it easy to eat generous portions without derailing your goals.
Is Tender Spinach Leaves a good snack for kids?
Raw spinach can be tricky for young kids due to texture and taste, but it works well in smoothies, mixed into pasta, or lightly cooked until tender. Pairing it with familiar flavors they already enjoy helps build acceptance.
What vitamins or minerals stand out in Tender Spinach Leaves?
Iron and vitamin C are the standout nutrients here—spinach provides 2mg of iron per serving, and the 24mg of vitamin C actually helps your body absorb that iron more effectively. Plus, you get a solid 474mg of potassium, important for heart health and muscle function.
What diets does Tender Spinach Leaves suit?
Spinach works with virtually every diet—it's naturally keto-friendly, paleo, vegan, vegetarian, and fits perfectly into Mediterranean and low-carb approaches. Its minimal carbs and calories make it a staple across different eating styles.
What does Tender Spinach Leaves pair well with for a balanced meal?
Spinach pairs beautifully with eggs, salmon, or chicken for a protein-rich meal, and works equally well alongside whole grains like quinoa or brown rice. Adding citrus, tomatoes, or bell peppers boosts flavor while enhancing nutrient absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
