🧪 Nutrition Facts
- Calories 190.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 250.0 mg
- Potassium 184.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (100.0g)), Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 73.5% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Caesar Dressing (soybean Oil, Water, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg Yolks, Red Wine Vinegar, Contains Less than 2% of Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (wheat Flour, Sunflower Oil, Wheat Flakes, Palm Oil Shortening, Sea Salt, Whey Powder, Sugar, Cheese Powder (cheese, Whey Powder), Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking), Potato Starch (to Prevent Caking]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 184.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Softball | 35.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit
Is Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit good for weight loss?
At 190 calories per 100g with moderate protein (4g) and high fat content (16g), this salad kit works best for weight loss when portion-controlled. The creamy dressing and croutons contribute most of the calories, so using less dressing or substituting a lighter option would make it more suitable for weight loss goals.
Is Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit a good snack for kids?
Kids often enjoy Caesar salad, and the crispy croutons add appealing texture. However, the strong anchovy and garlic flavors may not appeal to younger palates, and the high sodium (250mg per 100g) is something to consider for children's daily intake.
Is Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit suitable for people with lactose intolerance?
This product contains dairy throughout—parmesan cheese in the dressing, croutons with whey powder and cheese powder, and additional parmesan cheese. People with lactose intolerance should avoid this kit or seek a dairy-free alternative.
Is Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit gluten-free?
The croutons contain wheat flour, wheat flakes, and malted barley flour, making this kit not gluten-free.
What diets does Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese with Creamy Caesar Dressing Chopped Kit suit?
This salad kit is suitable for omnivore and pescatarian diets. It's not vegetarian-friendly due to anchovy extract in the dressing, and it's not vegan due to multiple dairy ingredients and eggs in the Caesar dressing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
