🧪 Nutrition Facts
- Calories 187.1
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 210.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.1 calories per serving (1 Serving (150.0g)), Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (64.1% of calories), of which 18.0g are sugars. It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconutmilk Yogurt Alternative Organic Coconutmilk (filtered Water, Organic Coconutmilk Cream), Organic Cane Sugar, Key Lime Puree Rice Starch, Calcium Citrate, Pectin, Starch, Natural Flavor, Live and Active Cultures, Lime Juice Concentrate Vitamin D2, Vitamin B12, Toppings: Sugar, Palm Kernel Oil, Brown Rice Flour, Brown Sugar, Potato Starch, Palm Oil, Pea Starch, Sweet Rice Flour, Rice Bran, Molasses, Tapioca Starch, Tapioca Syrup, Water, Sunflower Lecithin, Salt, Calcium Phosphate, Guar Gum, Inulin, Modified Cellulose, Pea Fiber, Pea Protein, Sodium Bicarbonate, Vanilla Extract, Natural Flavor, Soy Lecithin, Almond.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Pectin
Fortification / Enrichment Agents: Vitamin D2
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.1 kcal | 9.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 210.0 mg | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.1 calories in Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.3 min |
| House Cleaning | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative
Is Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative good for weight loss?
This yogurt alternative is calorie-dense at 187 calories per serving with minimal protein (1g) to keep you satisfied. The high sugar content at 18g per 150g serving makes it easy to overconsume calories without much nutritional benefit for weight management.
Is Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative good fuel for endurance activities?
While the 30g of carbohydrates could provide quick energy, the carbs come mostly from sugar rather than sustained sources. The very low protein content (1g) means this won't help with muscle recovery after endurance exercise.
How might Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative affect blood sugar?
With 18g of sugar and only 2g of fiber, this will likely cause a rapid spike in blood sugar. The ratio of sugar to fiber is particularly unfavorable for keeping blood sugar stable.
Is Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since it's roughly 30% of a typical daily limit. This dessert yogurt is high in added sugars, which research links to increased cardiovascular risk.
What should I watch out for with Key Lime Pie Dairy Free Coconutmilk Yogurt Alternative?
The sugar load is substantial—18g in a single serving is roughly equivalent to 4.5 teaspoons of added sugar. Additionally, saturated fat makes up most of the 7g total fat, and the ingredient list shows multiple added sugars (cane sugar, brown sugar, tapioca syrup) plus sweetened toppings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
