🧪 Nutrition Facts
- Calories 250.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 64.5 mg
- Potassium 240.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.5 calories per serving (1 Serving (150.0g)), Apple Cinnamon Almondmilk Vanilla Yogurt Alternative is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 46.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt Alternative: Almondmilk (filtered Water, Almonds), Cane Sugar, Pectin, Natural Flavor, Calcium Citrate, Calcium Phosphate, Citric Acid, Vanilla Bean, Live and Active Cultures, Vitamin D2. Toppings: Whole Grain Oats, Apple, Coconut Oil, Sugar, Rice Syrup, Salt, Cinnamon, Soy Lecithin, Citric Acid, Ascorbic Acid (to Protect Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Vitamin D2, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Almondmilk Vanilla Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Almondmilk Vanilla Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 139.5 mg | 11% |
| Iron | 1.2 mg | 7% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Cinnamon Almondmilk Vanilla Yogurt Alternative accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Apple Cinnamon Almondmilk Vanilla Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Climbing Stairs (Moderate) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Almondmilk Vanilla Yogurt Alternative
Is Apple Cinnamon Almondmilk Vanilla Yogurt Alternative good for weight loss?
At 250 calories per serving with 13g of fat and 17g of sugar, this yogurt alternative is moderate in calories but relatively high in added sugars. The 4.1g of fiber and 5g of protein will provide some satiety, though you'd want to pair it with other protein sources or lower-sugar options if weight loss is your goal.
How might Apple Cinnamon Almondmilk Vanilla Yogurt Alternative affect blood sugar?
With 29g total carbohydrates and 17g of sugar against only 4.1g of fiber, this yogurt alternative will likely cause a noticeable rise in blood sugar. The added cane sugar and rice syrup in the toppings contribute significantly to the sugar load.
How does the fiber in Apple Cinnamon Almondmilk Vanilla Yogurt Alternative support digestion?
The 4.1g of fiber, primarily from the oat topping and pectin, supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. However, this amount is modest and works best as part of a fiber-rich diet overall.
Is Apple Cinnamon Almondmilk Vanilla Yogurt Alternative suitable for people with lactose intolerance?
This almondmilk-based yogurt alternative is completely free of dairy lactose, making it a suitable choice for people with lactose intolerance.
What should I watch out for with Apple Cinnamon Almondmilk Vanilla Yogurt Alternative?
This product contains 17g of sugar per 150g serving, which is substantial—nearly half your daily limit for added sugars in one snack. If you have a tree nut allergy, the almondmilk base is a concern, and it also contains soy lecithin in the topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
