🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Jicama Sticks with Cilantro Lime Seasoning is a very low-calorie food at 45.2 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jicama. Cilantro Lime Seasoning Packet: Sea Salt, Crystallized Lime (citric Acid, Lime Oil, Lime Juice), Sodium Citrate, Dehydrated Green Bell Pepper, Cilantro, Spices, and Key Lime Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Jicama Sticks with Cilantro Lime Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Jicama Sticks with Cilantro Lime Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Jicama Sticks with Cilantro Lime Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 299.5 mg | 13% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 19.2 mg | 21% |
| Calcium | 10.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Jicama Sticks with Cilantro Lime Seasoning accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Fresh Jicama Sticks with Cilantro Lime Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Stationary Bike (Moderate Intensity) | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Jicama Sticks with Cilantro Lime Seasoning
Is Fresh Jicama Sticks with Cilantro Lime Seasoning good for weight loss?
At just 45 calories per serving with virtually no fat and only 1g of protein, jicama sticks are a low-calorie option that can fit into a weight loss plan. The 6g of fiber per serving promotes satiety, helping you feel fuller longer and potentially reducing overall calorie intake.
How does the fiber in Fresh Jicama Sticks with Cilantro Lime Seasoning support digestion?
With 6g of fiber in a single serving, these jicama sticks support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The high fiber-to-calorie ratio makes them particularly effective at supporting digestion without adding significant calories to your day.
Is Fresh Jicama Sticks with Cilantro Lime Seasoning a good snack for kids?
Kids typically enjoy the light, slightly sweet flavor and satisfying crunch of jicama sticks, especially with the cilantro-lime seasoning adding familiar brightness. The low calorie and low sugar content make them a guilt-free snack option for children.
What vitamins or minerals stand out in Fresh Jicama Sticks with Cilantro Lime Seasoning?
Vitamin C is the standout nutrient here at 19.2mg per serving, supporting immune function and collagen formation. You'll also get a modest boost of iron at 1.1mg, which contributes to healthy oxygen transport in the body.
What diets does Fresh Jicama Sticks with Cilantro Lime Seasoning suit?
These sticks work well for keto, paleo, vegan, and low-carb diets given their minimal carbs relative to fiber and zero fat content. They're also naturally gluten-free and suitable for whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
