🧪 Nutrition Facts
- Calories 420.4
- Total Fat 28.0 g
- Saturated Fat 12.0 g
- Cholesterol 90.4 mg
- Sodium 1099.5 mg
- Potassium 319.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 337.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.4 calories per serving (1 Serving (113.0g)), Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 70.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1099.5mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kalamata Olives: Kalamata Olives, Water, Wine Vinegar, Sea Salt, Sunflower Oil, La Acid. Feta Cheese: Pasteurized Milk. Salt, Cheese Cultures, Enzymes. Uncured Genoa Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Garlic, Lactic Acid Starter Culture. Uncured Toscano Salami: Pork, Sea Salt, Contains Less than 2% of the Following: Turbinado Sugar, Natural Flavoring, Cultured Celery Juice Powder (cultured Celery Juice Powder, Sea Salt, Organic Canola Oil), Wine, Fennel Pollen, Garlic, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.4 kcal | 21% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 90.4 mg | 30% |
| Sodium | 1099.5 mg | 48% ⚠️ |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 337.9 mg | 26% |
| Iron | 0.8 mg | 5% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.4 calories in Feta Cheese, Uncured Toscano Salami, Mild Uncured Genoa Salami, Kalamata Olives Premium Entertaining Antipasto Tray? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 38.9 min |
| Battle Ropes | 31.1 min |
Find more information on calories burned doing popular exercises.
