🧪 Nutrition Facts
- Calories 9.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 18.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Mint Infused Water is a very low-calorie food at 9.5 calories per serving (473.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Pure Drinking Water, Blueberries, Mint Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Mint Infused Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Mint Infused Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Mint Infused Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.5 kcal | 0.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Calcium | 14.2 mg | 1% |
| Potassium | 18.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Mint Infused Water accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.5 calories in Blueberry Mint Infused Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Elliptical (High Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Mint Infused Water
Is Blueberry Mint Infused Water good for weight loss?
At less than 10 calories per serving, this infused water is an excellent choice for weight loss. It provides hydration without meaningful calories, making it a great substitute for sugary drinks.
Is Blueberry Mint Infused Water a good snack for kids?
Kids typically enjoy this as a refreshing, lightly flavored drink. The natural sweetness from blueberries makes it more appealing than plain water without added sugars.
What diets does Blueberry Mint Infused Water suit?
This water works well for virtually any diet plan, including keto, vegan, paleo, and intermittent fasting. Its minimal carbs and calories won't interfere with any dietary goals.
What does Blueberry Mint Infused Water pair well with for a balanced meal?
Serve it alongside meals containing protein and healthy fats—grilled chicken with vegetables, salmon with quinoa, or a turkey sandwich. It's also ideal as a palate cleanser between courses or with light snacks.
How does Blueberry Mint Infused Water fit into a balanced diet?
Blueberry mint water fits naturally into balanced eating as a hydrating beverage with minimal calories. While it doesn't provide significant nutrients, it encourages fluid intake and delivers subtle antioxidants from the blueberries without adding sugar or artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
