🧪 Nutrition Facts
- Calories 60.4
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 8.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunky Marinara contains 60.4 calories per serving (1 Serving (114.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 42.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vine-Ripened Fresh Tomatoes, Water, Onions, Soybean Oil, Green Bell Peppers, Salt, Olive Oil, Spices, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chunky Marinara. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Marinara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 8.0 mg | 1% |
| Potassium | 8.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chunky Marinara accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Chunky Marinara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Roller Skating | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Marinara
Is Chunky Marinara good for weight loss?
At just 60 calories per serving with 3g of protein and decent fiber content, this marinara sauce is a smart choice for weight loss. The low calorie density means you can use a generous amount to flavor your meals without consuming excess calories.
Is Chunky Marinara heart-healthy?
The combination of olive oil and tomato-based ingredients makes this sauce heart-friendly. With minimal saturated fat and no cholesterol from animal products, it supports cardiovascular health when used as part of a balanced diet.
How does Chunky Marinara fit a low-sodium diet?
At 440mg of sodium per 114g serving, this sauce is moderately high in sodium and would require careful portion control on a strict low-sodium diet. You'd want to use smaller amounts or look for a no-salt-added version if sodium management is critical for your health.
What diets does Chunky Marinara suit?
This marinara works well with vegetarian, vegan, keto, and Mediterranean diets. It's also suitable for paleo and whole-food approaches since it contains only real food ingredients with no artificial additives.
What should I watch out for with Chunky Marinara?
Sodium is the main consideration at 440mg per serving—this adds up quickly if you're using multiple servings or combining it with other sauced dishes. Since it's primarily tomato-based, be mindful of portion sizes if you're tracking total carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
