🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cheddar Cheese Flavored Crunchies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 58.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Vegetable Oil (sunflower And/or Corn And/or Canola), Seasoning (corn Maltodextrin, Modified Whey, Salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Powder, Nonfat Dry Milk, Monosodium Glutamate, Natural Flavor, Whey, Fd&c Yellow No. 6 Lake, Extractives of Paprika, Fd&c Yellow No. 5 Lake, Lactic Acid, Citric Acid, Extractives of Annatto, Extractives of Turmeric, and Not More than 2% Silicon Dioxide Added as Anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Yellow No. 6
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Cheese Flavored Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Cheese Flavored Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Cheese Flavored Crunchies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cheddar Cheese Flavored Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Cheese Flavored Crunchies
Is Cheddar Cheese Flavored Crunchies good for weight loss?
These snacks are calorie-dense at 150 calories per small 28g serving, with most calories coming from fat rather than protein or fiber. The low protein and minimal fiber mean they won't keep you feeling full long, making portion control important if you're watching your weight.
Is Cheddar Cheese Flavored Crunchies a good snack for kids?
Kids typically enjoy the cheese flavor and crunchy texture of this snack. Just keep portions modest since it's high in calories and sodium for a small serving, and be aware of the artificial color additives some parents prefer to limit.
Is Cheddar Cheese Flavored Crunchies suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, buttermilk powder, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Cheddar Cheese Flavored Crunchies gluten-free?
Cheddar Cheese Flavored Crunchies appear to be gluten-free, as the main ingredient is cornmeal and the seasoning components listed don't include wheat or gluten-containing items.
What diets does Cheddar Cheese Flavored Crunchies suit?
These work for omnivore and vegetarian diets. They're not suitable for vegan diets due to dairy content, and those avoiding processed foods or artificial dyes should note the FD&C color additives and monosodium glutamate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
