🧪 Nutrition Facts
- Calories 160.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 350.4 mg
- Potassium 388.6 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (91.0g)), Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Guacamole Dip (hass Avocados, Onion, Tomato, Jalapeno Pepper, Cilantro, Lime Juice, Salt), Baby Carrots, Chili Lime Corn Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Culture Nonfat Milk, Lactic Acid, Citric Acid], Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids W/ Added Lime Oil], Extracts of Paprika [for Color]), Celery.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 20.9 mg | 2% |
| Potassium | 388.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips
Is Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips good for weight loss?
This can work for weight loss when portion-controlled, since 160 calories per serving is moderate and the 3g of fiber helps with satiety. However, the chips add significant fat (10g total), so you'd want to focus more on the guacamole and veggie portions if watching calories closely.
Is Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips a good snack for kids?
Kids typically enjoy the familiar flavors of guacamole, carrots, and celery, though the chili lime seasoning on the chips may be too spicy for younger palates. Removing the spiced chips and serving just the dip with vegetables would be more appealing to most children.
Is Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips suitable for people with lactose intolerance?
The tortilla chips contain sour cream powder and whey, both dairy products, so this dip isn't suitable for people with lactose intolerance. The guacamole and vegetables themselves are fine, but the chip component would need to be swapped out.
Is Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips gluten-free?
Yes, this is gluten-free—corn chips are naturally gluten-free, and the guacamole plus raw vegetables contain no gluten ingredients.
What diets does Guacamole Dip with Carrots, Celery & Chili Lime Tortilla Chips suit?
Guacamole and veggies suit vegan, paleo, and keto diets, though the corn chips are too carb-heavy for strict keto. The dairy in the chips rules out a fully vegan option with this product as served.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
