🧪 Nutrition Facts
- Calories 270.3
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.1 mg
- Sodium 699.7 mg
- Potassium 160.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 167.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (102.0g)), Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (44.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (sauteed Mushrooms [mushrooms, Porcini Mushrooms, Onion, Sunflower Oil, Parsley, Salt, Dried Porcini Mushrooms, Black Pepper, Garlic], Ricotta Cheese [whey, Cream, Salt, Citric Acid {acidity Regulator}], Bread Crumbs [wheat, Salt, Yeast], Mozzarella [milk, Salt, Rennet], Sunflower Oil, Butter [cream], Grated Cheeses [milk, Salt, Rennet], Salt, Dried Porcini Mushrooms), Pasta (wheat Flour, Egg, Durum Wheat Semolina).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 167.3 mg | 13% |
| Iron | 0.8 mg | 4% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 20 minutes per mile | 57.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses
Is Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses good for weight loss?
At 270 calories per serving with 10g of protein and 2g of fiber, this pasta can fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the 12g of fat is fairly substantial for the serving size.
Is Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses good for muscle building?
With 10g of protein per serving, this provides a decent protein contribution, especially combined with the carbs that help with recovery and energy. However, you'd likely want to pair it with additional protein sources to meet typical muscle-building targets.
Is Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses heart-healthy?
The saturated fat and sodium levels are both considerations for heart health. The relatively low cholesterol at 55mg is a positive point, and the mushrooms provide beneficial compounds, but the high sodium and moderate saturated fat mean this isn't the best choice for a heart-focused diet.
How does Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses fit a low-sodium diet?
This isn't suitable for a low-sodium diet, as the 700mg of sodium per 102g serving is quite high and represents a substantial portion of a restricted sodium allowance.
What should I watch out for with Mushroom and Cheese Mezzelune Delicate Egg Pasta Filled with Mushrooms and a Blend of Ricotta and Mozzarella Cheeses?
The sodium content at 700mg per serving is significant—nearly a third of the daily limit for many people—so this isn't ideal if you're monitoring sodium intake. The saturated fat at 4g is moderate but worth noting if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
