🧪 Nutrition Facts
- Calories 290.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 570.2 mg
- Potassium 295.7 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 Serving (81.0g)), Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (77.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Pasta (100% Organic Durum Wheat Flour), Organic Cheddar Cheese Powder {organic Whey, Dried Organic Cheddar Cheese (organic Pasteurized Milk, Cheese Culture, Salt, Non-Animal Enzymes), Salt, Organic Corn Starch, Organic Non-Fat Dry Milk, Lactic Acid Powder, Sodium Phosphate, Natural Flavors, Organic Annatto Extract for Color, Organic Sunflower Oil, Silicon Dioxide (for Anticaking)}.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Calcium | 98.8 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 295.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Running: 8 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix
Is Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix good for weight loss?
This isn't the best choice for weight loss due to its high carbohydrate content at 56g per serving, which outweighs the modest 11g of protein. The low fiber (3g) means it won't keep you very full, so you might find yourself hungry again soon after eating.
Is Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix good for muscle building?
With 11g of protein per 290-calorie serving, this dish provides some protein support but isn't optimal for muscle building on its own. You'd benefit from pairing it with additional high-protein foods like lean meat, beans, or Greek yogurt to meet muscle-building needs.
Is Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix good post-workout fuel?
The carb-to-protein ratio here leans too heavily toward carbs (56g vs. 11g protein), making it less than ideal post-workout fuel. While the carbs can help replenish glycogen, you'd want to add a higher-protein component to properly support muscle recovery.
Is Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix good fuel for endurance activities?
The 56g of carbohydrates make this a decent source of fuel for endurance activities, providing energy for sustained effort. However, the relatively modest protein content and lack of certain micronutrients mean it works best as part of a broader fueling strategy rather than as your primary endurance food.
What should I watch out for with Organic Mac 'n Cheese Pasta & Organic Cheddar Cheese Mix?
The sodium content at 570mg per serving is fairly high—nearly a quarter of the daily limit for many people. If you're sensitive to sodium or watching your intake for health reasons, this should be a occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
