🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.3 mg
- Sodium 115.1 mg
- Potassium 178.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 212.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt contains 60.2 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (60% of calories). It provides a noteworthy 212.4mg of calcium (16% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Live Active Cultures
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 212.4 mg | 16% |
| Potassium | 178.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Trampoline (Jumping) | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt
Is Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt good for weight loss?
This nonfat yogurt is a solid choice for weight loss, with just 60 calories per serving and no fat. The 6g of protein helps keep you satisfied without adding excess calories, though you'll want to watch the natural 7g of sugar if you're tracking carbs closely.
Is Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt a good snack for kids?
Kids generally enjoy this drinkable yogurt format, and the plain flavor without added sugars is healthier than sweetened options. The creamy texture and familiar taste make it an easy way to get protein and calcium into their diet.
Is Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt may help some people with lactose intolerance tolerate it better than regular milk, since the cultures break down some of the lactose. However, if you have severe intolerance, you should still test it cautiously or choose a lactose-free alternative.
What diets does Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt suit?
This works well for keto or very low-carb diets if consumed in small portions, though the 9g carbs per serving requires careful tracking. It fits standard low-fat, high-protein, and Mediterranean approaches, and is suitable for vegetarian and vegan-friendly diets if you accept dairy.
What does Plain Swedish Style Filmjolk Drinkable Nonfat Yogurt pair well with for a balanced meal?
Mix it with granola, berries, or nuts for a more filling snack or light breakfast. It also works as a substitute for sour cream or as a base for smoothies with fruit, or serve alongside whole grain toast and jam for balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
