🧪 Nutrition Facts
- Calories 130.1
- Total Fat 14.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Infused Basil Oil contains 130.1 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic High-Oleic Sunflower Oil, Sunflower Oil, Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Infused Basil Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Infused Basil Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Infused Basil Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 1.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Infused Basil Oil accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Infused Basil Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Snow Shoveling | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Infused Basil Oil
Is Infused Basil Oil good for weight loss?
Basil oil is very calorie-dense at 130 calories per tablespoon, making it easy to consume excess calories without realizing it. While it contains healthy unsaturated fats, you'll want to measure portions carefully if you're watching your weight.
Is Infused Basil Oil a good snack for kids?
Basil oil is better used as a cooking ingredient than a standalone snack for kids. Small amounts can add flavor to their meals, but it shouldn't be consumed directly in spoon-sized portions.
What diets does Infused Basil Oil suit?
This oil fits well with zero-carb, keto, paleo, and low-carb diets since it has no carbohydrates or protein. It's also suitable for vegan and vegetarian eating patterns.
What does Infused Basil Oil pair well with for a balanced meal?
Use this oil to finish pasta dishes, drizzle over soups, or dress salads and vegetables. It works nicely with tomato-based dishes, grilled proteins, and fresh mozzarella to round out a complete meal.
How does Infused Basil Oil fit into a balanced diet?
As a pure fat source, basil oil contributes healthy monounsaturated fats to your diet but needs to be balanced with protein, carbohydrates, and other nutrients from whole foods. A small amount goes a long way for flavoring, so it works best as a finishing touch rather than a primary ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
