🧪 Nutrition Facts
- Calories 180.5
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 28.3 mg
- Sodium 169.9 mg
- Potassium 548.7 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 499.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.5 calories per serving (354.0ml), Reduced Fat Milk 2% Milkfat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (39.3% of calories), of which 18.0g are sugars. It provides a noteworthy 499.1mg of calcium (38% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Grade a Reduced Fat Milk, Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reduced Fat Milk 2% Milkfat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reduced Fat Milk 2% Milkfat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.5 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 28.3 mg | 9% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 499.1 mg | 38% |
| Potassium | 548.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reduced Fat Milk 2% Milkfat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.5 calories in Reduced Fat Milk 2% Milkfat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Downhill Skiing | 22.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reduced Fat Milk 2% Milkfat
Is Reduced Fat Milk 2% Milkfat good for weight loss?
At 180 calories per 12 ounces with decent protein content, 2% milk can fit into a weight loss plan, but the 18g of sugar per serving is substantial and may contribute to overall calorie intake if you're consuming multiple servings.
Is Reduced Fat Milk 2% Milkfat good for muscle building?
With 12g of protein per serving and a good mix of essential amino acids, this milk works well as a post-workout or everyday protein source for muscle support. The addition of vitamin D also helps with calcium absorption, which is important for bone health alongside muscle development.
Is Reduced Fat Milk 2% Milkfat good post-workout fuel?
This is a solid post-workout choice thanks to its protein-to-carb ratio, which supports muscle recovery and glycogen replenishment. The natural sugars provide quick carbs alongside the protein for an effective recovery window.
How might Reduced Fat Milk 2% Milkfat affect blood sugar?
The high sugar content at 18g per serving will likely cause a moderate to quick rise in blood sugar, especially if consumed on its own without additional protein or fiber to slow absorption.
What should I watch out for with Reduced Fat Milk 2% Milkfat?
The sugar content matches the total carbohydrates at 18g per serving, meaning nearly all the carbs are from added or natural milk sugars. If you're tracking sugar intake or managing blood sugar levels, this is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
