🧪 Nutrition Facts
- Calories 209.9
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 258.1 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (35.4g)), Simply Go Raw is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 74% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Pistachios, Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Go Raw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Go Raw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Go Raw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 7.0 g | 14% |
| Calcium | 76.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 258.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simply Go Raw accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Simply Go Raw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Water Aerobics | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Go Raw
Is Simply Go Raw good for weight loss?
Simply Go Raw can support weight loss efforts because it's calorie-dense but provides substantial protein and fiber to help you feel full longer. The 4g of fiber and 7g of protein per serving work together to reduce hunger between meals, though portion control matters since it's about 210 calories per serving.
How does the fiber in Simply Go Raw support digestion?
The 4g of fiber aids digestion by promoting healthy gut movement and feeding beneficial bacteria in your digestive system. This supports regular bowel function and helps maintain stable blood sugar levels throughout the day.
Is Simply Go Raw a good snack for kids?
Yes, this is a good snack for kids since it's a whole-food nut blend with no added sugars and provides protein for energy and growth. Just watch portion sizes and ensure there are no choking concerns depending on your child's age.
What diets does Simply Go Raw suit?
This nut mix works well for keto, paleo, vegan, and whole-food diets. It's also suitable for anyone following a low-sugar or plant-based eating pattern.
What does Simply Go Raw pair well with for a balanced meal?
Pair it with fresh fruit like an apple or berries to add natural sweetness and more fiber, or with plain yogurt to balance the richness with probiotics and creaminess. It also complements a salad or grain bowl for added crunch and nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
