🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 38.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Authentic Mexican Chip contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.4% of calories).
📝 Ingredients
Whole Grain Corn, Vegetable Oil (corn And/or Cottonseed Oil), Water, Sea Salt and Traces of Food Grade Lime.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Authentic Mexican Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Authentic Mexican Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Authentic Mexican Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 64.1 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 38.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Authentic Mexican Chip accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in The Authentic Mexican Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Authentic Mexican Chip
Is The Authentic Mexican Chip good for weight loss?
These chips are moderate in calories at 140 per serving, but with only 2g of protein and 7g of fat, they won't keep you feeling full for long. They're best enjoyed in controlled portions as part of a calorie-conscious diet rather than as a regular snack.
Is The Authentic Mexican Chip a good snack for kids?
These make a reasonable snack for kids given their simple ingredients and familiar taste. The mild flavor from sea salt and lime appeals to most palates, though portion control is still important due to the fat content.
Is The Authentic Mexican Chip gluten-free?
Yes, these chips are gluten-free. The ingredient list contains only whole grain corn, vegetable oil, water, sea salt, and lime—no gluten-containing grains.
What diets does The Authentic Mexican Chip suit?
They work well for gluten-free, vegan, and vegetarian diets. The whole grain corn base and simple ingredient list also make them suitable for those seeking minimally processed foods.
What does The Authentic Mexican Chip pair well with for a balanced meal?
Pair these chips with guacamole, salsa, or hummus to add protein and fiber to create a more satisfying snack. They also work as a side with grilled chicken, fish, or bean-based meals to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
