🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vintage White Extra Sharp Cheddar Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 6.0g of saturated fat. It provides a noteworthy 194.0mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pasteurized Milk, Cheese Cultures, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vintage White Extra Sharp Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vintage White Extra Sharp Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vintage White Extra Sharp Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 194.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vintage White Extra Sharp Cheddar Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Vintage White Extra Sharp Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Softball | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vintage White Extra Sharp Cheddar Cheese
Is Vintage White Extra Sharp Cheddar Cheese good for weight loss?
At 110 calories per ounce, this cheese is calorie-dense and best used as a flavoring rather than eaten freely. A small amount goes a long way due to its sharp flavor, so it can work in weight loss if portioned carefully.
Is Vintage White Extra Sharp Cheddar Cheese heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health if consumed regularly or in large amounts. Occasional use in moderation is fine, but this shouldn't be a dietary staple for heart health.
Is Vintage White Extra Sharp Cheddar Cheese suitable for people with lactose intolerance?
Aged cheddar contains very little lactose due to the fermentation and aging process, making it generally tolerable for most people with lactose intolerance. However, individual tolerance varies, so you may want to test it in small amounts.
What diets does Vintage White Extra Sharp Cheddar Cheese suit?
This works well with keto and low-carb diets given the minimal carbohydrates and high fat content. It's also compatible with paleo and Mediterranean diets when used as an occasional flavoring in appropriate portions.
What should I watch out for with Vintage White Extra Sharp Cheddar Cheese?
Sodium content is notable at 200mg per ounce, which adds up quickly if you eat multiple servings. The saturated fat at 6g per serving is also something to monitor if you're watching your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
