🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 440.2 mg
- Potassium 390.6 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Style Mashed Potatoes contains 140.1 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Potatoes, Whole Milk, Butter (sweet Cream [milk], Salt), Salt, Potassium Sorbate (preservative), Mono- and Diglycerides, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Style Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Style Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 390.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Traditional Style Mashed Potatoes accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Traditional Style Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Ice Skating | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Style Mashed Potatoes
Is Traditional Style Mashed Potatoes good for weight loss?
With 140 calories and 3g of fiber per serving, mashed potatoes can fit into a weight loss plan if portions are controlled. The carbohydrate content (22g) is moderate, making them a reasonable side dish rather than a main focus of your meal.
Is Traditional Style Mashed Potatoes heart-healthy?
The saturated fat (3g) and cholesterol (14.9mg) are relatively modest, and the potassium (390.6mg) supports heart health. Overall, this dish can be heart-friendly in moderation, especially if you watch portion sizes.
How does Traditional Style Mashed Potatoes fit a low-sodium diet?
At 440mg of sodium per 124g serving, these mashed potatoes exceed what many low-sodium diets allow per side dish. You'd need to account for this carefully within your daily sodium limit.
Is Traditional Style Mashed Potatoes suitable for people with lactose intolerance?
Traditional mashed potatoes contain whole milk and butter, both dairy products with lactose, making this unsuitable for people with lactose intolerance without substitutions.
What should I watch out for with Traditional Style Mashed Potatoes?
Sodium content at 440mg per serving is notable, so be mindful if you're tracking salt intake. The saturated fat from butter and milk adds up, so balance this dish with other lower-fat options throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
