🧪 Nutrition Facts
- Calories 120.7
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 20.4 mg
- Sodium 54.4 mg
- Potassium 260.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (55.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skimmed Milk and Cream, Cultures, Lactase Enzyme*. Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 54.4 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 200.6 mg | 15% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Trampoline (Jumping) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt
Is Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt good for weight loss?
At 120.7 calories per 170g serving with just 6g of carbs and 3.5g of fat, this yogurt is a solid choice for weight loss. The high protein content at 17g helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt good for muscle building?
With 17g of protein per serving, this yogurt provides a meaningful amount of amino acids to support muscle recovery and growth. Combined with its low calorie and fat content, it's an efficient way to get protein without excess calories.
Is Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt a good snack for kids?
Kids generally enjoy yogurt, and the mild flavor of plain Greek yogurt works as a base for mixing in fruit or honey. The live active cultures are beneficial for digestive health, though some children may find unsweetened Greek yogurt tangier than flavored varieties.
Is Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt suitable for people with lactose intolerance?
This product is specifically made lactose-free using lactase enzyme, making it suitable for people with lactose intolerance. You can enjoy it without the digestive discomfort that regular yogurt might cause.
What diets does Plain Lactose Free 2% Milkfat Plain Greek Stained Yogurt suit?
This works well for high-protein diets, keto (given low carbs), paleo, and weight management plans. It's also suitable for dairy-free or lactose-free focused diets due to the lactase enzyme treatment.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
