🧪 Nutrition Facts
- Calories 281.0
- Total Fat 21.0 g
- Saturated Fat 11.0 g
- Cholesterol 95.2 mg
- Sodium 240.0 mg
- Potassium 190.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.0 calories per serving (1 Serving (80.0g)), Caramel Chocolate Keto Mini Cheesecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 67.3% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Erythritol, Eggs, Allulose, Almonds, Butter, Coconut, Unsweetened Chocolate, Cocoa Butter, Whey Protein Concentrate, Dutch Processed Cocoa, Natural Flavor, Modified Corn Starch, Carob Bean Gum, Guar Gum, Carrageenan, Cellulose Gel, Cellulose Gum, Xanthan Gum, Salt, Cheese Culture, Sodium Citrate, Bacterial Culture, Stevia Extract, Sunflower Lecithin.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Chocolate Keto Mini Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Chocolate Keto Mini Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.0 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 95.2 mg | 32% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 49.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Chocolate Keto Mini Cheesecake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.0 calories in Caramel Chocolate Keto Mini Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Golf (Walking with Clubs) | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Chocolate Keto Mini Cheesecake
Is Caramel Chocolate Keto Mini Cheesecake heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. Though it's low in sugar, the combination of cream, butter, and cheese means this dessert is best enjoyed occasionally rather than regularly if you're focused on cardiovascular wellness.
Is Caramel Chocolate Keto Mini Cheesecake suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains cream, milk, and cheese as primary ingredients.
Is Caramel Chocolate Keto Mini Cheesecake gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which includes no wheat, barley, or rye products.
What diets does Caramel Chocolate Keto Mini Cheesecake suit?
This works well for keto and low-carb diets, with only 18g net carbs per serving and just 1g sugar. It's suitable for low-sugar diets and can fit into paleo-friendly eating due to the whole food ingredients, though the processed thickeners may not align with strict paleo approaches.
What should I watch out for with Caramel Chocolate Keto Mini Cheesecake?
The saturated fat content is relatively high at 11g per serving, which is about half the daily recommended limit for many people. While this is a keto-friendly dessert with minimal sugar, the sodium level of 240mg is moderate and worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
