🧪 Nutrition Facts
- Calories 190.1
- Total Fat 14.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 95.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 9.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 125.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (44.0g)), Vanilla Keto Plant Protein Powder is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 54.8% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Orgain Organic Keto Plant Creamertm (organic Coconut Oil, Organic Acacia, Organic Avocado Oil, Organic Cocoa Butter), Organic Pea Protein, Organic Erythritol, Organic and Natural Flavors, Organic Rice Bran Extract, Organic Guar Gum, Sea Salt, Organic Stevia, Xanthan Gum
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Keto Plant Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Keto Plant Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 125.8 mg | 10% |
| Iron | 3.0 mg | 17% |
| Potassium | 95.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Keto Plant Protein Powder accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Vanilla Keto Plant Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Stationary Bike (High Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Keto Plant Protein Powder
Is Vanilla Keto Plant Protein Powder good for weight loss?
This powder can support weight loss efforts when used as part of a calorie-controlled diet. With 10g of protein and 9g of fiber per serving, it promotes satiety and helps you feel fuller longer, which makes it easier to stick to your goals without feeling deprived.
Is Vanilla Keto Plant Protein Powder good for muscle building?
The 10g of protein per serving is modest compared to many protein powders, so it works better as a supplement to whole food proteins rather than your primary muscle-building tool. You'd need to combine it with adequate protein from other sources and consistent strength training to see meaningful muscle gains.
Is Vanilla Keto Plant Protein Powder good post-workout fuel?
While the protein content is useful after a workout, the carb-to-protein ratio isn't ideal for post-workout recovery, which typically benefits from higher carbs to replenish glycogen stores. It could work as part of a post-workout meal if paired with carb sources like fruit or oats.
Is Vanilla Keto Plant Protein Powder heart-healthy?
The high saturated fat content and relatively low potassium level aren't ideal from a heart health perspective. If you're concerned about cardiovascular health, you might prefer a protein powder with less saturated fat and a better micronutrient profile.
What should I watch out for with Vanilla Keto Plant Protein Powder?
Keep an eye on the saturated fat content—at 11g per serving, it's quite high and makes up most of the 14g total fat. If you're consuming multiple servings daily or have concerns about saturated fat intake, this could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
