🧪 Nutrition Facts
- Calories 220.1
- Total Fat 21.0 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 110.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (28.0g)), Roasted & Salted Healthy Snacking Pecans is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.3g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pecans, Peanut Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted & Salted Healthy Snacking Pecans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted & Salted Healthy Snacking Pecans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted & Salted Healthy Snacking Pecans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.3 g | 11% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 110.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted & Salted Healthy Snacking Pecans accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Roasted & Salted Healthy Snacking Pecans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Burpees | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted & Salted Healthy Snacking Pecans
Is Roasted & Salted Healthy Snacking Pecans good for weight loss?
Pecans are calorie-dense at 220 calories per ounce, so portion control matters if you're watching your weight. However, the 3g of fiber and 3g of protein per serving can help you feel satisfied, making a small handful a reasonable choice if you measure it out carefully.
Is Roasted & Salted Healthy Snacking Pecans a good snack for kids?
Pecans are a nutritious option for kids, offering protein and healthy fats for growing bodies. Just keep portions small since they're choking hazards for very young children, and watch the sodium content of 80mg per serving.
What diets does Roasted & Salted Healthy Snacking Pecans suit?
These work well for keto and paleo diets given their high fat and low carb content. They're also suitable for vegetarian, vegan, and gluten-free eating patterns.
What does Roasted & Salted Healthy Snacking Pecans pair well with for a balanced meal?
Pair them with fresh fruit like apples or berries to balance the richness with natural sweetness and additional fiber. They also complement whole grain crackers, cheese, or leafy green salads for a more complete snack or meal component.
How does Roasted & Salted Healthy Snacking Pecans fit into a balanced diet?
Pecans contribute heart-healthy fats and plant-based protein to a balanced diet while keeping carbs minimal. Their fiber content supports digestive health, though you'll want to include them as part of a varied diet with whole grains, vegetables, and other protein sources rather than relying on them alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
