🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 139.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 2499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange - Matcha Power Energy Shot is a very low-calorie food at 30.1 calories per serving (59.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Orange, Organic Matcha
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Orange - Matcha Power Energy Shot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange - Matcha Power Energy Shot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange - Matcha Power Energy Shot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 21.0 mg | 23% |
| Iron | 0.4 mg | 2% |
| Potassium | 139.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange - Matcha Power Energy Shot accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Orange - Matcha Power Energy Shot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 7 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange - Matcha Power Energy Shot
Is Orange - Matcha Power Energy Shot good for weight loss?
With just 30 calories per shot, this is a smart choice for weight loss, especially since the carbs come mostly from natural fruit sugar rather than added sweeteners. The fiber content helps with satiety, so it can fit easily into a calorie-controlled diet.
Is Orange - Matcha Power Energy Shot a good snack for kids?
Kids generally enjoy the orange flavor, and at only 30 calories with 21mg of vitamin C, it's a reasonable occasional treat. The matcha does contain some caffeine, so it's better suited for older children rather than young ones.
What vitamins or minerals stand out in Orange - Matcha Power Energy Shot?
Vitamin C is the standout nutrient at 21mg per shot, which supports immune function and collagen production. You also get a decent amount of potassium for a small serving, which helps with hydration and muscle function.
What diets does Orange - Matcha Power Energy Shot suit?
This works well for vegan, paleo, whole30, and keto-friendly diets, though keto followers should note the 7g carbs. It's naturally sweetened and organic, making it suitable for clean eating approaches.
What does Orange - Matcha Power Energy Shot pair well with for a balanced meal?
This energy shot works well alongside a breakfast with protein and healthy fats, like eggs and avocado toast, to create a balanced meal. It could also be added to a smoothie bowl with nuts, seeds, and yogurt for extra nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
