🧪 Nutrition Facts
- Calories 209.8
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Classic Vanilla Cupcakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (60.1% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegan Powdered Sugar, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Canola Oil, Soymilk (filtered Water, Soybeans, Salt, Natural Flavor, Gellan Gum), Glycerine, Vanilla Extract (water, Alcohol, Vanilla Bean Extractives), Vinegar, Wheat Protein Isolate, Modified Food Starch, Tapioca Syrup, Monoglycerides, Salt, Baking Powder (sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Baking Soda, Enzymes, Soy Lecithin (emulsifier), Guar Gum, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gellan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Vanilla Cupcakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Vanilla Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 10.3 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Vanilla Cupcakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Classic Vanilla Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Badminton | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Vanilla Cupcakes
Is Classic Vanilla Cupcakes good for weight loss?
These cupcakes are calorie-dense at 210 calories per 57g serving and contain very little protein (just 1g) to keep you satisfied, making them easy to overeat. The high sugar content (23g per serving) can trigger energy crashes that lead to more cravings, working against weight loss goals.
Is Classic Vanilla Cupcakes good fuel for endurance activities?
While the 32g of carbs could theoretically provide quick energy, the lack of protein, healthy fats, and whole grains makes these a poor choice for endurance activities. You'd be better served by foods that combine carbs with protein and fiber for sustained energy.
How might Classic Vanilla Cupcakes affect blood sugar?
With 23g of sugar and refined flour as the main carbohydrate source, these cupcakes will cause a rapid spike in blood sugar followed by a potential crash. This makes them problematic for blood sugar management, especially if you have diabetes or are trying to maintain stable energy levels.
Is Classic Vanilla Cupcakes suitable for people with lactose intolerance?
These cupcakes are naturally suitable for people with lactose intolerance, as they use soymilk instead of dairy milk in the recipe.
What should I watch out for with Classic Vanilla Cupcakes?
The sugar content is the main concern—23g per cupcake is substantial and represents most of the carbohydrates. They're also high in calories relative to their nutritional value, with minimal fiber, vitamins, or minerals to balance out the refined carbs and added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
