🧪 Nutrition Facts
- Calories 191.4
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 320.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 900.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.4 calories per serving (330.0ml), Chocolate Flavored Protein Super Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (67.8% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Sugar, Natural and Artificial Flavor, Cocoa (processed with Alkali), Cellulose Gel, Potassium Phosphate, Salt, Whey Protein Concentrate, Cellulose Gum, Sucralose, Carrageenan, Vitamin E Acetate, Acesulfame Potassium, Ascorbic Acid (vitamin C), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Flavored Protein Super Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Flavored Protein Super Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.4 kcal | 9.6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 900.9 mg | 69% |
| Iron | 0.8 mg | 4% |
| Potassium | 320.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Flavored Protein Super Shake accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.4 calories in Chocolate Flavored Protein Super Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.5 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Walking: 18 minutes per mile | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Flavored Protein Super Shake
Is Chocolate Flavored Protein Super Shake good for weight loss?
With just 191 calories and only 1g of fat per serving, this shake is quite lean. The 30g of protein helps keep you feeling full, which can support weight loss efforts when part of a balanced diet.
Is Chocolate Flavored Protein Super Shake good for muscle building?
The 30g of protein per serving makes this shake a solid choice for muscle recovery and growth, especially after workouts. Combined with its low fat and carb content, it delivers protein efficiently without excess calories.
Is Chocolate Flavored Protein Super Shake a good snack for kids?
While the protein content is high, the 10g of added sugar and artificial sweeteners make it less ideal as a frequent snack for children. An occasional treat is fine, but whole foods would be better for regular kids' snacking.
Is Chocolate Flavored Protein Super Shake suitable for people with lactose intolerance?
This shake contains both milk protein concentrate and whey protein concentrate, which come from dairy. People with lactose intolerance should avoid it unless they have confirmed tolerance to these specific ingredients.
What diets does Chocolate Flavored Protein Super Shake suit?
This shake fits well with high-protein diets, low-fat eating plans, and calorie-controlled approaches. It also works for those following keto or low-carb diets, given its minimal carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
