🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whole Milk, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Poblano Pepper, Modified Tapioca Starch, Sodium Phosphate, Milkfat Cultured Skim Milk, Organic Dried Hatch Chiles, Salt, Xanthan Gum, Oleoresin Capsicum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Gardening | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip
Is Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip good for weight loss?
This dip is relatively low in calories at about 50 per serving, making it manageable for weight loss if you watch portion sizes. However, it's high in saturated fat and sodium, so it works best as an occasional addition rather than a diet staple. Pairing it with vegetable dips instead of chips would help keep calories in check.
Is Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip a good snack for kids?
The creamy cheese and mild heat from the poblano and Hatch chiles make this generally appealing to kids who enjoy cheese dips. The relatively low spice level compared to some pepper-based dips means most children can enjoy it without discomfort.
Is Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains milk, whole milk, and cultured skim milk as primary ingredients. The cheese base means significant lactose content throughout.
What diets does Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip suit?
This dip fits well with low-carb and keto diets given its minimal carbohydrates and higher fat content. It's also compatible with non-vegan diets that include dairy, though the sodium level may be a consideration for those monitoring salt intake.
What does Medium Queso Blanco Poblano & Hatch Chile Peppers Cheese Dip pair well with for a balanced meal?
Fresh vegetables like bell peppers, celery, and carrots make ideal pairing partners, letting the dip shine without excess calories. Whole grain tortilla chips or pita chips work well for those seeking a more complete snack with added fiber and structure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
