🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 450.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Kettle Cooked Waves Potato Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).
📝 Ingredients
Potatoes Vegetable Oil Contains One or More of the Following: Canola Oil, Safflower Oil, And/or Sunflower Oil Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Kettle Cooked Waves Potato Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Kettle Cooked Waves Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Kettle Cooked Waves Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Kettle Cooked Waves Potato Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sea Salt Kettle Cooked Waves Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Step Aerobics | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Kettle Cooked Waves Potato Chips
Is Sea Salt Kettle Cooked Waves Potato Chips good for weight loss?
These chips are calorie-dense at 130 calories per ounce, making them easy to overeat in small portions. They're not ideal for weight loss since they offer minimal protein and fiber relative to their calorie content.
Is Sea Salt Kettle Cooked Waves Potato Chips a good snack for kids?
Yes, these make a reasonable snack for kids—they're simple, familiar, and not overly salty at 115mg of sodium per serving. Pairing them with a protein source like cheese or yogurt creates a more balanced option.
What vitamins or minerals stand out in Sea Salt Kettle Cooked Waves Potato Chips?
Potassium stands out at 450mg per serving, which supports heart and muscle function. Beyond that, these chips lack significant vitamins or minerals since they're processed potatoes with minimal nutritional density.
What diets does Sea Salt Kettle Cooked Waves Potato Chips suit?
They work for standard omnivorous diets and are naturally vegan-friendly since they contain only potatoes, vegetable oil, and salt. However, they're not suitable for low-carb or ketogenic diets due to their carbohydrate content.
What does Sea Salt Kettle Cooked Waves Potato Chips pair well with for a balanced meal?
Combine them with protein-rich foods like hummus, cheese, or a turkey sandwich to add satiety and balance out the carbs. A serving alongside fresh vegetables or fruit would round out a more nutritious snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
