🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 110.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Potato Starch, Dehydrated Potatoes, Vegetable Oils (sunflower, Canola And/or Safflower), Spinach Powder, Tomato Powder, Salt, Canola Oil, Calcium Chloride, Sugar, Beet Color, Turmeric (color), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 28.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 110.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 5 minutes per mile | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt
Is Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt good for weight loss?
These snack sticks are relatively light at 130 calories per serving, but they're not particularly filling since they contain minimal protein (1g) and fiber (1g). The 7g of fat per serving comes primarily from vegetable oils, so while they won't derail your efforts, they're better suited as an occasional treat than a regular weight loss snack.
Is Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt a good snack for kids?
Kids typically enjoy these colorful sticks, and they're a fun way to introduce vegetable powders. The mild sea salt flavoring and familiar potato base appeal to young palates, though portion control matters since they're calorie-dense for their nutritional payoff.
What diets does Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt suit?
They work well for vegetarian and vegan diets. The low sodium content (280mg per 28g serving) makes them suitable for people watching salt intake, though the ingredient list shows added sea salt and regular salt. They're also naturally gluten-free based on the ingredients listed.
What does Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt pair well with for a balanced meal?
Pair these with protein-rich dips like hummus, Greek yogurt-based dips, or cheese spreads to round out the carbohydrate content. Adding them to a plate with hard-boiled eggs, nuts, or a cheese serving creates a more balanced snack with sustained energy.
How does Potato, Spinach & Tomato Snack Veggie Stciks with Sea Salt fit into a balanced diet?
These sticks contribute primarily carbohydrates (17g) and small amounts of vegetables through powders, but they lack meaningful protein and fiber. They fit best as a snack component rather than a standalone option—combine them with protein and healthy fats to build nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
