🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 110.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Potato Starch, Dehydrated Potatoes, Vegetable Oils (sunflower, Canola And/or Safflower), Spinach Powder, Tomato Powder, Salt, Canola Oil, Calcium Chloride, Sugar, Beet Color, Turmeric (color), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 28.0 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 110.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Cycling (Moderate Intensity) | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt
Is Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt good for weight loss?
At 130 calories per 28g serving, these are relatively calorie-dense for their small portion size, mainly due to the 7g of fat. They're not the best choice if you're focused on weight loss, though the 1g of fiber and vegetable powders do add some nutritional value.
Is Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt a good snack for kids?
Kids typically enjoy these colorful, crunchy sticks, and the vegetable powders provide some nutritional benefit beyond plain snacks. The mild flavor and fun shape make them appealing to younger palates.
What diets does Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt suit?
These sticks work well for gluten-free diets and can fit into most eating patterns in moderation. However, the high sodium content (280mg per small serving) makes them less ideal for low-sodium diets.
What does Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt pair well with for a balanced meal?
Pair these with hummus, Greek yogurt dip, or guacamole to add protein and balance out the carbs. They also work alongside cheese or nuts to create a more complete snack.
How does Potato, Spinach & Tomato Snack Veggie Sticks with Sea Salt fit into a balanced diet?
These veggie sticks contribute vegetables and a small amount of fiber, though the potato starch base means they're more carb-forward than nutrient-dense. Use them as an occasional snack rather than a primary vegetable serving, and combine with protein-rich foods for better nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
