🧪 Nutrition Facts
- Calories 339.2
- Total Fat 28.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.9 mg
- Sodium 469.2 mg
- Potassium 821.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.1 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.2 calories per serving (1 Serving (255.0g)), Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 71.6% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Seasoned Chicken Breast with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Cauliflower, Water, Avocado Oil, Tomatoes (tomatoes, Sea Salt, Citric Acid), Green Beans, Spinach, Onions, Celery, Cream, Contains Less than 2% of Black Pepper, Chicken Broth, Concentrated Lemon Juice, Crushed Red Chillies, Cumin, Garlic Puree (garlic, Water), Parsley, Rice Starch, Seasoning (sea Salt, Potassium Chloride), Smoked Paprika, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.2 kcal | 17% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 14.0 g | 28% |
| Calcium | 68.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 821.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.2 calories in Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Tai Chi | 83.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce
Is Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce good for weight loss?
This meal could work for weight loss since it's relatively moderate in calories at 339 per serving, with a solid 14g of protein to help keep you full. The main concern is the 28g of fat from the creamy sauce, which is nearly 75% of the meal's calories—you'd want to pair this with lower-fat meals throughout the day to stay within your targets.
Is Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce good for muscle building?
The 14g of protein per serving provides some support for muscle maintenance, though it's on the lower side for a dedicated muscle-building meal. You'd likely want to pair this with additional protein sources or choose a larger portion to hit higher daily targets.
Is Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce heart-healthy?
The saturated fat at 6g per serving is reasonable, and the potassium (821mg) helps balance sodium intake, which is good for blood pressure. Spinach and other vegetables add beneficial compounds, though the creamy sauce does limit how heart-healthy this meal is overall.
How does the fiber in Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce support digestion?
With 4.1g of fiber, this meal supports regular digestion and helps feed beneficial gut bacteria. The fiber comes from the vegetables—cauliflower, green beans, and spinach—which also provide bulk to keep you feeling satisfied longer.
What should I watch out for with Smoked Paprika Chicken White Chicken, Cauliflower, Green Beans, and Spinach in Creamy Smoked Paprika Sauce?
The creamy sauce pushes the fat content quite high at 28g per serving, most of which comes from cream rather than the avocado oil. At 469mg of sodium, this meal is moderate on salt, so it's fine for most people, but those watching sodium intake should be mindful of what else they eat that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
