🧪 Nutrition Facts
- Calories 369.8
- Total Fat 29.0 g
- Saturated Fat 16.0 g
- Cholesterol 99.5 mg
- Sodium 469.2 mg
- Potassium 448.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.8 calories per serving (1 Serving (255.0g)), Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 69.2% of calories), including 16.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Seasoned Chicken Breast with Rib Meat (chicken, Water, Potato Starch, Sea Salt), Water, Cream, Cauliflower, Butternut Squash, Neufchatel Cheese (milkfat, Non-Fat Milk, Cheese Culture, Salt, Guar Gum, Locust Bean Gum), Broccoli, Fully Cooked Uncured Bacon No Nitrates or Nitrites Added Except for Those Naturally Occurring in Cultured Celery Extract and Sea Salt (pork, Water, Sea Salt, Brown Sugar, Cultured Celery Extract, Spices, Smoke Flavor), Butter (cream, Salt), Contains Less than 2% of Avocado Oil, Chives, Dijon Mustard (distilled Vinegar, Mustard Seed, Salt, Water, White Wine, Spices), Potato Starch, Rice Starch, Spices, Spice Extract (canola Oil, Natural Rosemary Extract), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.8 kcal | 18.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 99.5 mg | 33% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 89.3 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 448.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.8 calories in Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Wrestling | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce
Is Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce good for weight loss?
At 370 calories per serving with 16g of protein, this dish can fit into a weight loss plan if portions are controlled, though the high fat content (29g) means it's calorie-dense for its serving size. The protein and fiber help with satiety, but you'd want to pair it with lower-calorie foods or reduce portion size to stay within typical daily targets.
Is Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce good for muscle building?
The 16g of protein per serving provides a decent contribution to muscle building, especially when combined with resistance training and adequate total daily protein intake. However, you'd likely need additional protein sources throughout the day to meet typical muscle-building recommendations of 0.7–1g per pound of body weight.
Is Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce heart-healthy?
The high saturated fat and moderate cholesterol make this less ideal for heart health, though the vegetable content and moderate potassium provide some benefit. Enjoying this occasionally rather than regularly would be a more heart-conscious approach.
How does Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce fit a low-sodium diet?
At 469mg of sodium per serving, this fits comfortably within most single-meal sodium targets and is actually quite reasonable for a prepared dish with cheese and bacon. You'd have flexibility to add other foods throughout the day while staying within a typical low-sodium limit of 1,500–2,300mg daily.
What should I watch out for with Creamy Chicken & Broccoli White Chicken, Cauliflower, Butternut Squash, Broccoli, and Uncured Bacon in a Creamy Cheese Sauce?
The saturated fat content at 16g per serving is substantial and represents most of your daily limit on many diets, so frequent consumption could add up quickly. The creamy cheese sauce and bacon contribute significantly to both the fat and calorie density, making this a rich dish best enjoyed in moderation rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
