🧪 Nutrition Facts
- Calories 243.1
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.1 mg
- Sodium 299.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 243.1 calories per serving (1 Serving (55.0g)), Lemon and Basil Brisling Sardines in Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 250.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fish, Olive Oil, Salt, Dried Basil, Lemon Flavouring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon and Basil Brisling Sardines in Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon and Basil Brisling Sardines in Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon and Basil Brisling Sardines in Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.1 kcal | 12.2% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.1 mg | 17% |
| Sodium | 299.8 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 250.3 mg | 19% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon and Basil Brisling Sardines in Olive Oil accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.1 calories in Lemon and Basil Brisling Sardines in Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 41.9 min |
| Cycling (Low Intensity) | 26.6 min |
| HIIT | 22.5 min |
| Handball | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon and Basil Brisling Sardines in Olive Oil
Is Lemon and Basil Brisling Sardines in Olive Oil good for weight loss?
These sardines can support weight loss efforts since they're protein-rich at 17g per serving while remaining relatively modest in calories. The high fat content (20g) comes mainly from olive oil and omega-3s, which promote satiety and support metabolic health, though this does make them calorie-dense for their small portion size.
Is Lemon and Basil Brisling Sardines in Olive Oil good for muscle building?
With 17g of protein per 55g serving, these sardines are excellent for muscle repair and growth. They also provide bioavailable nutrients like iron and the omega-3 fatty acids that support recovery and reduce inflammation.
Will Lemon and Basil Brisling Sardines in Olive Oil keep me feeling full?
The combination of protein and fat makes these quite filling for such a small portion, so they're effective at curbing hunger between meals or as part of a larger snack.
Is Lemon and Basil Brisling Sardines in Olive Oil a good snack for kids?
While nutritious, the strong fish flavor and small bones may not appeal to all children, and the sodium level (about 300mg per serving) is moderately high. Some kids might enjoy them, but they're best introduced gradually alongside milder fish options.
What diets does Lemon and Basil Brisling Sardines in Olive Oil suit?
These sardines work well for keto, paleo, Mediterranean, and low-carb diets given their minimal carbs and healthy fat profile. They're also suitable for pescatarian and heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
