🧪 Nutrition Facts
- Calories 81.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Chocolate Style Baking Bar contains 81.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Butter, Erythritol+, Milk (rbst Free), Dextrin+, Chicory Root Fiber, Milk Fat (rbst Free), Sunflower Lecithin, Salt, Natural Flavor, Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Style Baking Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Style Baking Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Style Baking Bar accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.0 calories in White Chocolate Style Baking Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Snowboarding | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Style Baking Bar
Is White Chocolate Style Baking Bar good for weight loss?
This bar is relatively calorie-dense at 81 calories per 14g serving, but the high fiber content (3g) and low sugar (1g) make it a reasonable occasional treat if you're watching your weight. The combination of erythritol and stevia keeps sweetness without adding calories from regular sugar.
Is White Chocolate Style Baking Bar a good snack for kids?
It can be a good occasional treat for kids since it's chocolatey and not too high in sugar, though the portion size is small and the fiber content might be unexpected in a baking product.
Is White Chocolate Style Baking Bar suitable for people with lactose intolerance?
This product contains milk and milk fat, so it's not suitable for people with lactose intolerance unless they have a very mild sensitivity.
What diets does White Chocolate Style Baking Bar suit?
Works well for low-carb, keto, and reduced-sugar diets. The sweeteners used (erythritol and stevia) are compatible with most restrictive eating patterns.
What does White Chocolate Style Baking Bar pair well with for a balanced meal?
Pair it with coffee or tea for a simple dessert, or crumble it into Greek yogurt with nuts and berries for a more substantial snack with added protein and texture.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
