🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.9 mg
- Sodium 89.9 mg
- Potassium 180.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 0.0 mg
- Vitamin D 200.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 100.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 10.0 mg
- Phosphorus 279.9 mg
- Riboflavin 1.7 mg
- Thiamin 1.6 mg
- Zinc 5.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Mocha Natural 100% Whey Protein Powder contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (68.1% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Designer Whey Full Spectrum Peptides: (gmo-Free & Rbgh-Free Whey Protein Concentrate, Gmo-Free & Rbgh-Free Whey Protein Isolate, L-Glutamine, L-Leucine, Taurine, L-Phenylalanine), Digestive Health Blend: [gmo-Free Prebiotic Vegetable Fiber*, Probiotics: (lactobacillus Acidophilus, B. Longum, L. Plantarum), Vegetarian Protease Enzymes], Alkalized Cocoa, Natural Coffee Flavor, Natural Mocha Flavor, Sunflower Lecithin, Electrolyte Blend: (calcium Phosphate, Magnesium Oxide), Dried Cream Extract, B-Vitamin Blend: (calcium Pantothenate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin), Zinc Gluconate, Stevia Leaf Extract, Xanthan Gum, Sodium Alginate, Monk Fruit, Mixed Tocopherols, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Sodium Alginate
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Calcium Pantothenate, Vitamin D3, Cholecalciferol, Magnesium Oxide, Taurine
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mocha Natural 100% Whey Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mocha Natural 100% Whey Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 200.0 IU | 25% |
| Calcium | 200.0 mg | 15% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mocha Natural 100% Whey Protein Powder accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Chocolate Mocha Natural 100% Whey Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (Moderate Intensity) | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mocha Natural 100% Whey Protein Powder
Is Chocolate Mocha Natural 100% Whey Protein Powder good for weight loss?
This powder is quite suitable for weight loss since it's very low in calories (110 per serving) while delivering 20g of protein, which supports satiety and helps preserve muscle during calorie restriction. The minimal sugar (2g) and fat (1.5g) content keep unnecessary calories in check, while the 3g of fiber adds bulk without significant caloric impact.
Is Chocolate Mocha Natural 100% Whey Protein Powder good for muscle building?
With 20g of protein per serving and added amino acids like leucine and glutamine, this powder provides solid nutritional support for muscle protein synthesis and recovery. However, you'd want to pair it with consistent resistance training and adequate total daily protein intake from all sources.
Is Chocolate Mocha Natural 100% Whey Protein Powder a good snack for kids?
The mocha chocolate flavor would likely appeal to kids, and the nutritional profile is reasonable, but the caffeine from coffee flavoring may not be ideal for young children. Additionally, most protein powders are marketed toward older kids and adults rather than toddlers and younger children who get sufficient protein from whole foods.
Is Chocolate Mocha Natural 100% Whey Protein Powder suitable for people with lactose intolerance?
While this contains whey protein concentrate and isolate (which have some lactose), it also includes probiotics and digestive enzymes that may help some people tolerate it better. That said, those with significant lactose intolerance should proceed cautiously or opt for plant-based alternatives instead.
What diets does Chocolate Mocha Natural 100% Whey Protein Powder suit?
This works well for high-protein diets, keto or low-carb approaches (given the 6g carbs and 2g sugar), paleo-friendly usage, and general fitness-focused eating patterns. It's not suitable for vegan diets due to the whey content, but it fits most omnivorous dietary frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
