🧪 Nutrition Facts
- Calories 838.5
- Total Fat 46.0 g
- Saturated Fat 20.0 g
- Cholesterol 158.0 mg
- Sodium 2309.1 mg
- Potassium 289.7 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 373.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 838.5 calories per serving (1 Serving (439.0g)), Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 47.8% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2309.1mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gnocchi (rehydrated Potatoes 70% (water, Potato Flakes), Wheat Flour, Potato Starch, Rice Flour, Salt, Lactic Acid [E270], Sorbic Acid [E200], Natural Flavoring), Italian Chicken Sausage Mix (chicken, Water, Vinegar, Salt, Garlic, Sugar), Grape Tomatoes, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Citric Acid, Carob Bean Gum, Xanthan Gum, Natamycin [a Natural Mold Inhibitor]), Italian Cheese Blend (mozzarella [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Provolone [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Anti-Caking Agent [potato Starch, Powdered Cellulose, Natamycin]), Unsalted Butter**, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Olive Oil**, Chicken Stock Concentrate (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract and Xanthan Gum), Garlic, Tuscan Heat Spice Blend (basil, Rosemary, Oregano, Garlic Powder, Cayenne, Fennel)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Natamycin, E200
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 838.5 kcal | 41.9% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 158.0 mg | 53% |
| Sodium | 2309.1 mg | 100% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 373.2 mg | 29% |
| Iron | 3.0 mg | 17% |
| Potassium | 289.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit accounts for 41.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 838.5 calories in Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.4 min |
| Walking: 17 minutes per mile | 144.7 min |
| Cycling (Low Intensity) | 91.7 min |
| HIIT | 77.7 min |
| Kayaking | 122.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit
Is Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit good for weight loss?
This dish is quite calorie-dense at 838 calories per serving, making it challenging for weight loss goals. While it does contain 47g of protein, which can help with satiety, the high fat content (46g) and moderate carbs mean portions would need to be carefully managed.
Is Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit good for muscle building?
The 47g of protein per serving provides solid support for muscle recovery and building, especially when paired with strength training. The presence of complete amino acids from both the chicken sausage and cheese blend makes this a reasonable post-training option, though the high calorie and fat content means it's best suited as an occasional meal rather than a daily staple.
Is Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit good post-workout fuel?
This dish works reasonably well post-workout thanks to the protein-to-carb ratio (47g protein with 66g carbs), which supports recovery. The gnocchi provides quick-digesting carbs to replenish glycogen, though the high fat content may slow digestion slightly.
Is Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit heart-healthy?
This isn't an ideal choice for heart health due to its high sodium (2,309mg), significant saturated fat (20g), and cholesterol (158mg). The cream cheese and butter, while providing flavor, add considerable saturated fat that could impact cardiovascular health if consumed regularly.
What should I watch out for with Creamy Chicken Sausage Gnocchi Bake with Tomatoes & Crispy Panko Topping Kit?
The sodium content is very high at 2,309mg—nearly all the recommended daily amount in a single serving. Saturated fat makes up a significant portion of the total fat (20g), and the overall fat content is substantial, so this isn't ideal if you're monitoring cholesterol or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
